Forward rolls, backward rolls and how to safely come out of a handstand and other tricks. Joy also shares stretches and exercises to help you improve your tumbling.

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long rod floor.

From its rich history to the intricate skills involved, tumbling remains a cornerstone of gymnastics worldwide. This article aims to provide an informative and comprehensive guide to everything …

tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not …

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

This is the largest library of tumbling drills on the internet. Skills included: back handsprings, tucks, layouts, fundamentals and more!

Apr 22, 2025 · If you’re ready to upgrade your tumbling game from “pretty good” to jaw-dropping, this list is for you. These 9 tricks are perfect for gymnasts, cheerleaders, dancers, trickers—or …

Sep 15, 2025 · Check out our guide to learn more about the essentials of cheerleading and tumbling today. What Is Tumbling? Cheer tumbling is a form of gymnastics that requires …

Aug 15, 2025 · Hey, New Tumbler! Are you ready to start tumbling but aren’t sure where to begin? That’s totally okay—and just right where you belong! At JustTumble, our beginner classes are …

Take one of our 25+ online courses to help you learn proper technique, common mistakes, drills to do at home, and much more. Upload a tumbling video and one of our Tumble University …